yoga and fitness classes to keep you feeling great. join us!

Peak Balance Yoga brings together the transformative benefits of yoga with the passion and pursuit of mountain athletics. Join us for energising Vinyasa and restorative Hatha classes in the Portes du Soleil, France!

As always, classes are held at the beautiful @mountain_rehab_morzine studio. To book your spot: Click the link or visit peak-balance.com for all the details.

Balancing Beats Yoga - Every Tuesday 17:30

This class is a combination of flowy Tai Chi, firey core work and strong vinyasa yoga choreographed to music. Expect to move from the beginning with a meditative tai chi sequence to check in with the more sticky, tense areas of the body. Progressing to a creative core sequence, sun salutations, some spicey warrior poses, playful balances, melty hip openers and twists. Wherever you carry your tension, I've got you covered.

Join me and learn to move with your body rather than against it, using the breath to bring awareness and compassion to those more troublesome areas in order to invite softness and openness.

€15 per class

(discount available for blocks of 5/10 classes, ask for more info).

Nourish & Flow Yoga - Every Thursday 19.30hr.

This class that gives lots of options so you can nourish your body in the way it needs. Exploring the subtle difference between active and passive variations of the poses to encourage greater proprioception of those more sleepy areas while gently building strength and increasing end range of motion.

Classes are €15 each.

Location: Yoga Studio Morzine

Tuesday 09:15 Easy Mountain Flow.

Functional movement, injury prevention, foundations, exploring various movement modalities;

Weds 18:00 Yin Yang Practice.

Best of both: activation & down regulating elements; don’t be fooled though, there will be core work

Friday 18:00 Flow & Core.

Go deeper into your practice here - Breath, Strength, Integrity, Spirit (Forrest Yoga inspired)

Friday 19:30 Yin Yoga & Fascial Elasticity.

A winter come back, it’s the practice we need the most during this season - expect myofascial release, massage balls, lavender pillows, passive holds, support, binaural beats

Drop-ins: €18, discounted pricing for locals living &/or working in Morzine this season

Location: Yoga Studio Morzine

BARBARA PORRET

Prenatal, postnatal, children's, adult and senior yoga teacher. Yoga for women.

Ayurvedic Yoga Massage practitioner.

I trained in this discipline (Viniyoga ETY diplomas, AliaOm certifications) with the desire to accompany people in yoga from the beginning to the end of their lives, and particularly in periods of transition.

Whatever our physical condition, there's a practice for everyone, carefully tailored to each individual. Yoga can be adapted to all levels and ages, for self-knowledge, physical well-being and spiritual harmony.